Lose The Fat,
Snatch Your Waist
Coaching built specifically for gay men over 30. Lose 10-20 lbs, grow your glutes, and get your confidence back this summer. All done in 30-45 minutes, 3-4 hours a week, without giving up your weekends or favorite foods.
200+
Clients coached
12 wk
Avg transformation
100%
Custom Built
Book your assessment call
Pick a time that works for you.
Choose a date and time below — then answer a few quick questions so I can prep for our call.
Personalized Coaching
Everything you need to transform, built around your real life.
Customized workout schedule
Personalized & flexible meal plan
Weekly check-ins & accountability
Transformations
Real people. Real transformations.
16 WEEKS
Ali
Lost 16 lbs
Body fat −9.2%
12 WEEKS
Jerry
Lost 30 lbs
Sleep +1.4h / night
20 WEEKS
Diego
Gained 12 lbs muscle
Squat +99 lbs
24 WEEKS
Thomas
Lost 22 lbs
Resting HR −14 bpm
16 WEEKS
Robert
Lost 17 lbs
Body fat −9.2%
12 WEEKS
Peter
Lost 12 lbs
Sleep +1.4h / night
20 WEEKS
Paul
Lost 12 lbs
Squat +99 lbs
24 WEEKS
Robert
Lost 13 lbs
Resting HR −14 bpm
Testimonials
Hear it from them.
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
About me
Hi, I'm Cheba.
I am a fitness coach specializing in helping gay men build real confidence, snatch their waist, and grow a bigger butt. My approach is simple, realistic, and entirely free of marketing fluff. I cut through the generic gym advice to give you a clear system that fits your community, your goals, and your actual schedule.
I know exactly what it takes to transform your body without losing your social life. I do not believe in miserable diets or spending hours wasting time in the gym. I believe in focused, efficient training and nutrition that lets you eat great food and enjoy your weekends. My goal is to get you results that show up everywhere—in how you look in your clothes, how you feel in your skin, and how you show up in the room.
10+ yrs
Coaching
NASM
Certified
1:1
Approach
Ready to be the next case study?
Spots are limited! I take 12 new clients per month so I can give every one the attention they deserve.
